在2024年01月28日体重纪录（没有日志纪录）
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72.6 公斤
最近减少: 21.7 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1578 千卡
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脂肪: 51.79克 | 蛋白质: 96.71克 | 碳水物: 186.04克.
早餐: Friendly Farms Greek Nonfat Yogurt - Plain, Bob's Red Mill Creamy Rye Flakes, Wyman's Fresh Frozen Wild Blueberries, Lifeway Foods Lowfat Plain Kefir, Maple Syrup, Flaxseed Seeds, Coffee, Walnuts, 2% Fat Milk. 午餐: Acme Smoked Atlantic Nova Salmon, Lifeway Foods Lowfat Plain Kefir, Fresh Made Non Fat Farmers Cheese, Mestemacher Sunflower Seed Bread, Sweet Onions , Radish. 晚餐: Saladworks Chicken Noodle Soup - Small, Extra Virgin Olive Oil, Schwan's Grilled Onions & Mushrooms, Buckwheat Groats, Green Peas , Baked or Broiled Salmon. 小食/其他: Moser Roth Premium Dark Chocolate 85% Cocoa, Pears . 更多的......
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一个星期减少1.3 公斤
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 评论
Forgot to put in the journal with the weight recording, so a comment here. At 160 lbs now, 10 lbs away from the current goal. 2 more lbs to go to be “just” overweight, not obese. This drop is especially satisfying because this month I’ve been mostly off the low dose phentermine, which I suspect hasn’t been doing much in the past couple of months, and my current losses are just due to the dietary choices and CICO (couldn’t exercise much either). Feel super motivated this morning to keep going, now onto more exercise to get stronger💪 Thanks to all to have supported my journey so far, I seriously wouldn’t have been able to do it without FS and its community and all the inspiration and ideas I have gotten from you🩷
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That’s wonderful! Very inspiring to me.
2024年01月28日 会员：: Broccolibabe
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2024年01月28日 会员：: radenko.2005
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It is a real one. Happy for you! 👍
2024年01月28日 会员：: Anne Stephanie
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2024年01月28日 会员：: Fritzy 22
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Nice drop! Congratulations!
2024年01月28日 会员：: StormsGirl
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That's great, Agnes! ☺️ nice work 💯
2024年01月28日 会员：: Windy Day
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2024年01月28日 会员：: Broccolibabe
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