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Rowed pretty late last night, around 8:30, dinner sometime after. Not worried, just logging because that’s what we do.
Just looked at my rings, says I finished rowing at 9:21. So much for eating dinner before 8, I didn’t even get around to making it until around 10, I’m guessing. Not fasting or anything, just trying to be a responsible adult person on some specific things. Fail. 🤪
WEIGHT 161.6 lb
BMI 32.7
FAT MASS 65.1 lb
LEAN MASS 96.6 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb
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73.3 公斤
最近减少: 8.8 公斤.
还有: 12.1 公斤.
饮食准则: 合理的.
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933 千卡
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脂肪: 30.05克 | 蛋白质: 73.08克 | 碳水物: 90.87克.
早餐: Egg White, Egg, Whole Milk. 午餐: Chicken Tortilla Soup, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts. 晚餐: French or Vienna Bread. 小食/其他: Blackberries, Kirkland Signature Nonfat Plain Greek Yogurt, Lindt Lindor Truffle Balls. 更多的......
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一星期增加3.5 公斤
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