在2024年02月13日体重纪录（没有日志纪录）
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78.1 公斤
最近减少: 0 公斤.
还有: 21.4 公斤.
饮食准则: 合理的.
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938 千卡
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脂肪: 57.53克 | 蛋白质: 51.23克 | 碳水物: 52.92克.
早餐: Ocean Spray 100% Juice Cranberry, Coffee with Cream. 午餐: Deli Sliced Ham, Scallions or Spring Onions, Hellmann's Real Mayonnaise, Great Value Sharp Cheddar Cheese, Cucumber, Whole Wheat Bread, Butter. 晚餐: Tartar Sauce, Baked Breaded or Battered Cod. 小食/其他: Lipton Pure Green Tea, Lipton Pure Green Tea, Mellow Mushroom San Pellegrino Sparkling Water, Parkview Cocktail Sausages. 更多的......
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一个星期减少1.8 公斤
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 评论
2024年02月13日 会员：: RobHendershot
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Thanks hun, its a yo yo but overall the right direction, hope to keep at it now quite hard over the February and March and get back to the comfort zone.
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