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Crazy already, logging and done. Happy Valentine’s Day to all of you FS peeps. 💕💐💕
WEIGHT 160.0 lb
BMI 32.3
FAT MASS 64.9 lb
LEAN MASS 95.1 lb
WATER MASS 66.5 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.2 lb
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72.6 公斤
最近减少: 9.5 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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1275 千卡
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脂肪: 40.63克 | 蛋白质: 83.83克 | 碳水物: 148.19克.
早餐: Egg White, Egg, Whole Milk. 午餐: Strawberries, Honey Nut Cheerios, French or Vienna Bread, Whole Milk. 晚餐: Kneaders Homemade Chicken Noodle Soup (8 oz), Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread. 小食/其他: Danish Pastry, Simply Protein Peanut Butter Chocolate Crispy Bar, Blueberries. 更多的......
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一个星期减少1.3 公斤
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