jenjabba的日记, 2024年03月4日

Progress over the last 12 months. I'm almost there. If I can do it, you can too! I never thought I'd get here, yet here I am doing it. About 20 years of trying, finally. Have a great day. Time to move and groove.

58.1 公斤最近减少: 46.3 公斤. 还有: 5.9 公斤. 饮食准则: 合理的.

查看饮食日历, 2024年03月4日:

710 千卡

脂肪: 60.26克 | 蛋白质: 34.01克 | 碳水物: 6.25克. 早餐: Parmesan Cheese (Hard) , Butter , Baked or Broiled Salmon, Diamond of California Chopped Walnuts, Diamond of California Chopped Walnuts. 更多的......

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You look great!

2024年03月4日会员：: -MorticiaAddams

Congratulations! 20 years of trying. This must feel so good. What do you think is different this time around?

2024年03月4日会员：: liv001

Liv001 - I think I hit rock bottom. I couldn't walk from plantar faciatis and my heart rhythm irregularity made it so I couldn't walk from my car to the door. I was keto on and off. Before that. most of my life the stupid govt pushed lowfat low calorie. How evil that was. I was 120 back then and starving on low fat. NOW, I eat all the FAT I WANT! I don't fear it now that I know fat doesn't make me fat. going from keto to mostly carnivore really helped and keeping it simple! keto is great but too much cheese and fake bread. the keto flour and keto pancakes kept me craving sweets. SO, carnivore it is. I focus on meat and that's about it. I'll have a keto snack from time to time. If I'm feeling like I'm going to cheat badly, i can cook up a pack of BACON 🥓 😋 It stopped the craving almost every time. Realizing carbs were basically poison is what helped me. 🙃

2024年03月4日会员：: jenjabba

I really see the difference. Glad you figured it out!

2024年03月4日会员：: liv001

Thanks Liv001 and Morticia!

2024年03月4日会员：: jenjabba


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jenjabba的日记, 2024年03月4日

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