15,380 steps yesterday due to extra walking back and forth from the repair place. Medium walk with the dogs. Summer jumped face first into a cactus last night and got a face full of spikes. She seems have sneezed whatever was initially bugging her out of her nose, but will need to watch that carefully. Ended up on the bathroom floor pulling them out with tweezers and flashlight. She looks good this morning, so hoping that’s the end of it.
Weight is just holding, probably the lasagna, I’m fine with it. Blob is also holding, so we’ll call it a wash.
Another busy day, so away we go. Press on, press on.
WEIGHT 161.0 lb BMI 32.5 FAT MASS 64.1 lb LEAN MASS 96.9 lb WATER MASS 67.8 lb BONE MASS 4.9 lb MUSCLE MASS 91.9 lb
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73.0 公斤
最近减少: 9.1 公斤.
还有: 11.8 公斤.
饮食准则: 合理的.
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722 千卡
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脂肪: 19.82克 | 蛋白质: 66.35克 | 碳水物: 68.57克.
早餐: Egg, Egg White, Whole Milk. 午餐: Tomatoes, Kneaders Homemade Chicken Noodle Soup (8 oz), Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 小食/其他: Honey Nut Cheerios, Whole Milk. 更多的......
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稳定体重
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