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It needs to please stop raining in the evenings. No walk, no nothing meaningful motion last two days. Hoping the sunshine holds today. Yes, we need the water which is why I’m requesting Nature adjust their schedule around my availability. I don’t want to be selfish.
Anyways, pizza yesterday due to houseguest, all good. No crusts, got one that was fairly light on the cheese as well. Learned that 8 minutes in air fryer is peak perfection for my tastes.
Work is busy, skies are blue today, life is mostly good. Onwards.
WEIGHT 160.6 lb
BMI 32.5
FAT MASS 64.6 lb
LEAN MASS 95.9 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb
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72.8 公斤
最近减少: 9.3 公斤.
还有: 11.6 公斤.
饮食准则: 合理的.
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1174 千卡
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脂肪: 42.93克 | 蛋白质: 80.30克 | 碳水物: 105.08克.
早餐: Whole Milk, Egg, Egg White. 午餐: Avocados, Tomatoes, Kneaders Homemade Chicken Noodle Soup (8 oz), Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 晚餐: Giovanni Rana Lasagna Primavera. 小食/其他: Whole Milk, Honey Nut Cheerios, Strawberries, Bouchard Dark Chocolate. 更多的......
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一个星期减少0.3 公斤
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