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So far, so good this morning. Just logging.
WEIGHT 159.6 lb
BMI 32.3
FAT MASS 63.8 lb
LEAN MASS 95.9 lb
WATER MASS 67 lb
BONE MASS 4.9 lb
MUSCLE MASS 91 lb
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72.4 公斤
最近减少: 9.7 公斤.
还有: 11.2 公斤.
饮食准则: 合理的.
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1096 千卡
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脂肪: 36.43克 | 蛋白质: 90.96克 | 碳水物: 101.25克.
早餐: Whole Milk, Egg, Egg White. 午餐: Tomatoes, Kneaders Homemade Chicken Noodle Soup (8 oz), Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 晚餐: Kirkland Signature Pesto Sauce, Costco Five Cheese Tortellini. 小食/其他: Bouchard Dark Chocolate, Simply Protein Peanut Butter Chocolate Crispy Bar. 更多的......
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一个星期减少1.0 公斤
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