Katsolo的日记, 2024年04月20日

Finishing up one heck of a week by working a part day today. Goal is to finish by 3 and then the rest of the weekend is for me. I did manage to take a long walk every night except Tuesday, and that was filled with a shorter walk and the rower. Weight has bounced up and down all week, no biggie, I weighed, just never got to logging during the day and I prioritized getting out and walking over social media this week. Plan is to slog through the work stuff, go for a long walk, then the rest of life.

Blob down, muscle up, no doubt due to the 25 bags of mulch I had to move from the curb to the yard yesterday.

With that, weekend rules, back to work, press on, press on.

WEIGHT 160.9 lb
BMI 32.5
FAT MASS 63.2 lb
LEAN MASS 97.7 lb
WATER MASS 68.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.7 lb

73.0 公斤 最近减少: 9.1 公斤.    还有: 11.7 公斤.    饮食准则: 合理的.

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1168 千卡

脂肪: 43.78克 | 蛋白质: 96.42克 | 碳水物: 91.70克.   早餐: Egg White, Egg, Whole Milk. 午餐: Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 晚餐: Parmesan Cheese (Shredded), Cauliflower, Kirkland Signature Breaded Panko Shrimp. 小食/其他: Bouchard Dark Chocolate, THINaddictives Cranberry Almond Thins. 更多的......