jenjabba的日记, 2024年04月28日

I think some of my weight loss this week was water since I was barely back into ketosis. I'm now going strong 💪 oh oh, i colored my gray hair today! I'm now a super light blond 👱‍♀️ Haha. I'd post a photo, but it doesn't really show up. I might choose a different color blond next time. I'm super happy with it. I'll take photos soon. Then, I can post a before and after weight loss photo. Have a great day.

55.9 公斤最近减少: 48.4 公斤. 还有: 3.7 公斤. 饮食准则: 合理的.

查看饮食日历, 2024年04月28日:

1073 千卡

脂肪: 73.78克 | 蛋白质: 83.32克 | 碳水物: 37.57克. 早餐: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Lilly's Chocolate Chips, Vital Farms Ghee, Schwan's Filet Mignon, Stop & Shop Large Cooked Shrimp. 更多的......

一个星期减少2.9 公斤

10支持者支持

You are an inspiration! I'm 77 and have been struggling to get the weight off for years. Carnivore is the way I can do it. Just have to stick to it and your journal entries are really helping. Thanks again.

2024年04月28日会员：: dboza

Look forward to seeing pic. Congrats on the loss!!! Yeah!

2024年04月28日会员：: liv001

dboza you are so kind. I was keto for a long time and still struggled. One doc said try carnivore. I was like hell no. I'm not there. Finally, Jan 1 2023 went full carnivore. I'm limiting my keto stuff to once a month or so. I'm so glad at 77 you are doing it! Have you. watched Dr Baker Podcast channel with all his interviews? They keep me going when things get hard. He's my inspiration. How did you find carnivore?

2024年04月28日会员：: jenjabba

Awesome 👏🏼

2024年04月28日会员：: moko 13

I look forward to the photos!

2024年04月28日会员：: -MorticiaAddams


	提交评论您必须登陆后才能评论，请点击这里登录。

jenjabba的体重历史

查看完整的历史记录

jenjabba的日记, 2024年04月28日

提交评论

jenjabba的体重历史