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not sure what shifting is occurring here, if any ... but calories have been low, exercise and protein high ... thought i would be down to 160 or 159 by now. could be muscle, could be me messing it up with the wrong mix of foods. gotta get this fixed.
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73.9 公斤
最近减少: 7.7 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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一星期增加0.4 公斤
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