leon_tsai的日记, 2018年02月26日

26 Feb 2018
體重：108.6 公斤 (0)
體脂：32.5 (+0.1)
早餐：1碗味噌魚肉湯；1顆橘子
晚餐：1碗奶油肉丸湯；100克滷豬肉
運動：無
心得：今天去面試，感覺非常緊張，希望結果順利

Weight: 239.4 lb (0)
Body fat: 32.5 (+0.1)
Breakfast: 1 cup of miso soup with fish, tofu, mushrooms, and Japanese radish; 1 tangerine
Dinner: 1 cup of creamy meatball soup; 100 grams of pork
Workouts: none
Feeling: very nervous during job interview, hoping that I nailed it

108.6 公斤最近减少: 11.4 公斤. 还有: 38.6 公斤. 饮食准则: 合理的.

查看饮食日历, 2018年02月26日:

728 千卡

脂肪: 44.02克 | 蛋白质: 49.31克 | 碳水物: 35.82克. 早餐: Tangerine, Seaweed, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Baked or Broiled Fish, Miso Soup. 晚餐: Pork Loin (Tenderloin), Whipping Cream, Butter, Cooked Mushrooms (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Beef Meatballs. 更多的......