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Today's Workout(45 minutes):
Superset: DB Incline Press+DB Bent Over Rows
BB Squats
Back and Side Extensions with weight plate
Combination DB shoulder press+squats
Medicine Ball Planks+Circles
Pullups
Kettle Bell Goblet Squats+Chest Press
Kettle Bell Swings
Hip Ups
Cable Work 3 sets (Chest Fly, standing curls, tricep push downs)
Calf Raises
Single Leg weight plate rows
Hanging Leg Lifts
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1807 千卡
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脂肪: 81.73克 | 蛋白质: 102.53克 | 碳水物: 180.06克.
早餐: Coffee (Brewed From Grounds). 午餐: Blackberries, Kroger Baby Carrots, Roasted Salted Cashew Nuts, Kroger Honeycrisp Apple, Celery, Philadelphia Chives & Onion Cream Cheese, Skinless Chicken Breast, Trader Joe's Old Fashioned Blister Peanuts. 晚餐: S&W Mixed Bean Salad, Sour Cream, Great Value Shredded Mild Cheddar Cheese, Trader Joe's Chicken Burritos. 小食/其他: Post Honey Bunches of Oats Honey Roasted, Chicken Breast, Brownie, Parks Pork Cracklins, Kroger 2% Reduced Fat Milk. 更多的......
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