Hope everyone is well and safe. Each day in Ohio brings additional closings - no sports club now - so, with the few kettle bells(kb), dumbbells, med balls, bosu, swiss, and pull up bar - will be crafting creative 30 minute daily workouts to help ward off weight gain when there is nothing to do but work, eat, and watch streaming channels. :)
12 pullups 20 hip ups 10 db push ups w/row each arm 12 kb goblet squats with push press at bottom 30 swiss ball circular planks 15 db hang clean press 20 (10 each leg) one leg db rows 20 med ball russian twists 30 (15 each leg) glute bridge with swiss ball 10 hanging leg lifts 15 kb swings
here's wishing you all are safe and healthy.
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1904 千卡
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脂肪: 82.38克 | 蛋白质: 93.90克 | 碳水物: 213.19克.
早餐: Sour Dough Bread, Mayonnaise, Ka’Chava Protein Blend, Kroger Fully Cooked Bacon, Bananas, Coffee (Brewed From Grounds). 午餐: Kroger Honeycrisp Apple, Skinless Chicken Breast, Trader Joe's Old Fashioned Blister Peanuts. 晚餐: Stonefire Original Tandoori Naan, Trader Joe's Chicken Tikka Masala with Basmati Rice. 小食/其他: Kroger Chocolate Brownies with Walnuts, Kroger 2% Reduced Fat Milk, Parks Pork Cracklins. 更多的......
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