WOD:
Superset: 2 x 10 Pullups+10 lunges 2 x 12 swiss ball knee tuck+pushups 12 kb goblet squats w push press 20 hip ups 12 kb hang-clean-presses 30 swiss ball glute bridges 10 hanging leg lifts 15 kb swings 2 x 30 seconds kb suitcase carries 2x10 kb corkscrews on upside down bosu
have a great day everyone. be safe.
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1891 千卡
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脂肪: 100.28克 | 蛋白质: 82.76克 | 碳水物: 122.02克.
早餐: Coffee (Brewed From Grounds). 午餐: Almonds, Trader Joe's Old Fashioned Blister Peanuts, Private Selection Buttery Lacey Swiss Cheese, Deli Turkey or Chicken Breast Meat, Celery, Kroger Baby Carrots, Sweet Red Peppers, Skinless Chicken Breast, Kroger Honeycrisp Apple. 晚餐: MadtTree Brewery Ramble On IPA Beer, Onion Rings (Breaded and Fried), Cheeseburger with Bacon and Condiments. 小食/其他: McDonald's Chocolate Chip Cookie, Parks Pork Cracklins, Roasted Salted Cashew Nuts. 更多的......
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2618 千卡
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运动:
坐着 - 15 小时 和 45 分钟, 睡眠 - 7 小时 和 45 分钟, 健美操(重型的,例如俯卧撑) - 30 分钟. 更多的......
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