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Happy Friday, all. Hope everyone is safe and sound.
Starting to reuse my workouts, cycling through them.
Today's WOD:
Superset: 2x10 pull-ups+15 hip ups
2x12 kb swings
2x10 one leg romanian deadlift+kb rows on inverted bosu
2x30 seconds circle planks on swiss ball
20 swiss ball glute bridges w/tucks
2x10 db push ups with rows
2x20 seconds kb suitcase+leg swing
20 body weight squats
10 hanging leg lifts
Can tell not as in shape as once was when 20 minutes working out gasses me.
Have a good weekend.
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1949 千卡
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脂肪: 78.52克 | 蛋白质: 78.25克 | 碳水物: 150.62克.
早餐: Coffee (Brewed From Grounds). 午餐: Skinless Chicken Breast, Celery, Simple Truth Fully Cooked Uncured Hardwood Smoked Turkey Bacon, Trader Joe's Old Fashioned Blister Peanuts, Kroger Honeycrisp Apple. 晚餐: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Dewey's Pizza 11" Meatball Pizza, Ramble On IPA Beer. 小食/其他: Reese's Peanut Butter Cup, Kroger Hot Ones Chocolate Chip Cookies, Parks Pork Cracklins, Roasted Salted Cashew Nuts, M&M's Peanut (One Piece - estimate). 更多的......
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2634 千卡
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运动:
睡眠 - 7 小时 和 45 分钟, 坐着 - 15 小时 和 45 分钟, 健美操（重型的，例如俯卧撑） - 30 分钟. 更多的......
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