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Happy Sunday All! Hoping everyone is safe, as usual, and worry about those who may be impacted by what's happening. Additionally, worried about members that are in states that may not be under an order to remain at home ... be careful when out and about!
WOD:
Superset: 2 x 10 Pullups+10 lunges
2 x 12 swiss ball knee tuck+pushups
12 kb goblet squats w push press
20 hip ups
12 kb hang-clean-presses
30 swiss ball glute bridges
10 hanging leg lifts
15 kb swings
2 x 30 seconds kb suitcase carries
2x10 kb high pulls
Hope it is a relaxing day for you all.
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1755 千卡
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脂肪: 65.08克 | 蛋白质: 68.56克 | 碳水物: 137.77克.
早餐: Coffee (Brewed From Grounds). 午餐: Rustic Bakery Organic Sourdough Flatbread, Kroger Honeycrisp Apple, Trader Joe's Old Fashioned Blister Peanuts, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). 晚餐: MadtTree Brewery Ramble On IPA Beer, Green String Beans, Signature Cafe Boneless Pork Ribs. 小食/其他: M&M's Peanut (One Piece - estimate), Parks Pork Cracklins, Roasted Salted Cashew Nuts. 更多的......
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2634 千卡
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运动:
睡眠 - 7 小时 和 45 分钟, 坐着 - 15 小时 和 45 分钟, 健美操（重型的，例如俯卧撑） - 30 分钟. 更多的......
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