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Common practice is to weigh at the same time every day (or weekly, whatever your preference is). I do, in the AM, after (ahem) constitution, etc. and then set about my day.
But the movement of weight doesn't seem to correlate with what I expect after waking.
I have taken to weighing again later in the day - around 2 or so - and find i am consistently 1-2 pounds lighter. this is after eating and drinking a lot of coffee, tea, water, etc. and lunch.
Typically folks are lightest in the AM - but i am finding i am not. psychologically, i love the afternoon number - wonder which is best? the one that makes me feel the best? Or - just make sure i weigh the same time each day?
today i was 152 in the AM and just got on at 150. either way ... sorry for the rambling.
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1759 千卡
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脂肪: 81.46克 | 蛋白质: 154.43克 | 碳水物: 106.87克.
早餐: Coffee (Brewed From Grounds). 午餐: Broccoli, Rotisserie Chicken, Asian Pears. 晚餐: Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Oscar Mayer Center Cut Bacon Original, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kraft Finely Shredded Mild Cheddar Cheese, Baby Spinach, Litehouse Foods Opa Greek Yogurt Ranch. 小食/其他: Trader Joe's Old Fashioned Blister Peanuts, Trader Joe's Kettle Popped Popcorn Chips Whole Wheat with Chia, Flax, Quinoa, and Sunflower Seeds, Trader Joe's Turkey Meatballs, Jif Natural Creamy Peanut Butter, Skinny Pop Popcorn, Kroger Honeycrisp Apple, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Califia Farms Vanilla Almond Milk, Fage Total 0% Greek Yogurt with Peach. 更多的......
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2332 千卡
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运动:
坐着 - 16 小时 和 30 分钟, 休息 - 8 分钟, 健身器（中度的） - 22 分钟, 睡眠 - 7 小时. 更多的......
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 评论
I think as long as you are consistent with the time of day that you weigh yourself, you'll see which way the numbers are going. If afternoon makes you happy, stick with it. And remember to notice your clothes as they get looser. That will confirm the numbers.
2015年03月10日 会员：: Gillian622
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How interesting. I only weigh myself in the morning, after the bathroom. When I do weigh myself later in the day then it's always a higher number.
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i think Gillian, you are right - if, psychologically it makes me happier to see a lower weight, afternoon consistent weigh in. but i think for now, i am going to weigh both times and see if this trend holds true each and every day. @Snezica, i agree, should weigh more as the day goes on ... don't know ... i usually eat until 10PM at night, so maybe it's the salt, etc. and water that sluffs off as the day goes on? am going to monitor. thanks.
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2015年03月10日 会员：: Jones Jennifer
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Very interesting, I am always heavier in the afternoon
2015年03月11日 会员：: Rockiesfan
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