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2/24/2010 Workout:
Medicine Ball 200 Workout
30 Minutes Intervals
20 Minutes Stationary Bike
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1614 千卡
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脂肪: 87.29克 | 蛋白质: 78.07克 | 碳水物: 137.89克.
早餐: Double Protein Whole Wheat Bread, Land O Lakes Lowfat Half and Half, Sunbutter. 午餐: Mixed Salad Green, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Babybel, Almond. 晚餐: Fajita Grilled Burrito - Steak. 小食/其他: Cheez-It White Cheddar Baked Snack Crackers, Gala Apple (Medium), White Cheddar Microwave Popcorn, Toasted Sunflower Seeds (with Salt Added), Banana, Thinkthin, Cashews. 更多的......
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