|
2/26/2010 Workout:
Medicine Ball Leg Lift (25)
Planks (2x40 Seconds)
Side Plank w/Touch (15 each side)
Dumbbell Bench Press (2x10)
Chinups (10 is goal)
Pullups (10 is goal)
Squat Machine (2x10)
Seated Cable Row (1x10)
Lat Pulldown (1x10)
Dumbbell Lunges and Rotation (10 each leg)
High Crossover Cables:
Standing One Arm Wrestler (10 each arm)
Flies on knees (1x10)
Low Crossover Cables:
3 Position Flies (1x15)
Inverted Row (2x10)
Weighted Side Bends (15 each side)
Front Dumbbell Raises (1x10)
Lateral Dumbbell Raises (1x10)
Weighted Back Extension (1x20)
Incline Offset-Thumb Dumbbell Curls (1x10)
Triceps Pushdown Cable (2x10)
Standing Dumbbell Rows (1x10)
Kneeling Cable Woodchopper (1x15 each side)
Weighted Single Leg Deadlift on Bosu Ball (10 each leg)
Pushups on Inverted Bosu Ball (1x20)
Swiss Ball Mountain Climber (10 each leg)
Dips (2x10)
20 minutes Cardio Intervals
|
1893 千卡
|
脂肪: 88.05克 | 蛋白质: 122.56克 | 碳水物: 154.77克.
早餐: Double Protein Whole Wheat Bread, Land O Lakes Lowfat Half and Half, Sunbutter, Coffee. 午餐: Milk (Nonfat), Isopure. 晚餐: LaRosas. 小食/其他: White Cheddar Microwave Popcorn, Baby Carrots, Thinkthin, V8, Hard Boiled Egg, Apple. 更多的......
|
|
 评论
Hi Br-e-co! I keep reading your workouts, and even if this week is not going so well, I will use all this information and inspiration very soon. You must be exhausted after this, by the way...
2010年02月26日 会员：: jessyline
|
Ha! Yeah, pretty exhausting, but a good exhaustion - I think it will pay off, I am starting to burn fat, shrink wrapping my skin around the muscle - long way to go, but now starting to see some melt - today is a tale of the tape day to see if I have shrunk my waist since my last measure. I have learned a lot over my years about what I can and cannot do at the gym. So, while it looks like a full workout - it is very do-able for me. And I always vary the workouts. My elbows aren't what they use to be - so I ease into the higher weights - if I had gone form 0 to 60mph in month one, I would've put myself on the shelf and not made any progress. More tortoise than hare here now. But, I am back up to most of my highest weights for lifting, just gradually eased into them. A lot of folks do 4 sets for each item - I just do 1 or 2, but do more movements. Vary it - all the time. Like a diet. Keep the body guessing. You just relax - and if you decide to tackle that exercise machine, we'll get you through it.
|
|
|