注册  |  登录
shiny50
加入2018年12月
帖子
147
正在关注
36
关注者
203
体重历史纪录

初次体重
139.3 公斤
最近减少: 38.5 公斤

目前体重
100.8 公斤
情况: 一个星期减少2.8 公斤

目标体重
90.3 公斤
还有: 10.5 公斤
I am a fifty something year old mother to three beautiful children. A son and two daughters. I want to get healthy not only for myself, but for my children. I have over 100 pounds to lose to reach a healthy BMI. My highest weight was 307 pounds and my weight when starting back with FS was 277. Up until 2014, I had been average weight to maybe 25-40 pounds overweight. At that time, I got divorced. Between stress eating and a depression medication, I gained 100 pounds over the course of 18 months. I am now at a point in my life where I am feeling emotionally strong again and ready to face the battle of weight loss. I am using calorie counting along with moderate protein intake and moderate movement like walking as possible. I will also use intermittent fasting with my eating window from 12pm-8pm. My dream weight is 125 lbs, but a healthy goal weigh for me right now is 150 lbs. I have set my current goal to 227 lbs, which will be a 50 pound weight loss since starting back with FS. I will need to keep my goals in the forefront of my mind for when things get tough and remember to celebrate my victories when things are going well.

shiny50的体重历史


正在关注

-Diablo
最近的体重纪录: 一个星期减少0.0 公斤 Down
 
Draglist
最近的体重纪录: 一个星期减少0.3 公斤 Down
bearnoggin
(只有关注者可见
 
liv001
最近的体重纪录: 一星期增加2.5 公斤 Up


shiny50的最近食物和运动项目


获取应用
    
© 2024 FatSecret。保留所有权利。