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tamiyuwono
加入2018年08月
帖子
134
正在关注
33
关注者
14
体重历史纪录

初次体重
76.2 公斤
最近减少: 2.8 公斤

目前体重
73.4 公斤
情况: 一星期增加0.5 公斤

目标体重
50 公斤
还有: 23.4 公斤
Forever young is a mindset, that's what I aim to be.

The older you are doesn't mean you're less productive,
The older you are doesn't mean you're less being active
In fact being young is a state of mind, not the number of birthdays that you have.

A person is sharpened by his/her habit.
Good habit is good, that what makes a person be a real good person.

____________________________________________________________________________

In order to remind myself of my goal,
I aim to reach my goal weight near the end of this year,
Here are the scenarios:

Best Case: Lose 4 kgs/month: August 2020
Base Case: Lose 3 kgs.month: September 2020
Worst Case: Lose 2 kgs/month: November 2020

Wish me luck!

And oh, I also manage some FatSecret Challenges
12 Weeks Losing Weight Together in 2020 (Jan-Mar 2020)
12 Weeks Losing Weight Together in 2020 #2 (Apr-June 2020) [ONGOING]

What I love about Fatsecret community is how positive and supportive they are, please feel free to connect with me, I'd love to.

Ciao

tamiyuwono的体重历史


正在关注

kissangelgirl
最近的体重纪录: 一个星期减少0.1 公斤 Down
 
windhapalembang
最近的体重纪录: 一星期增加0.0 公斤 Up
ditadietdiary
最近的体重纪录: 一个星期减少0.0 公斤 Down
 
rosio19
最近的体重纪录: 一星期增加0.3 公斤 Up

tamiyuwono的烹饪书

卡路里: 165千卡 | 脂肪: 7.25克 | 碳水物: 2.42克 | 蛋白质: 23.20克
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
查看烹饪书

tamiyuwono的最近食物和运动项目


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