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WOD:
Superset: 2 x 10 Pullups+10 lunges
2 x 12 swiss ball knee tuck+pushups
12 kb goblet squats w push press
20 hip ups
2x10 kb hang-clean-presses
30 swiss ball glute bridges
10 hanging leg lifts
2x15 kb swings
2 x 30 seconds kb suitcase carries
2x10 kb corkscrews on upside down bosu
have a great day everyone. be safe.
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1790 千卡
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脂肪: 84.32克 | 蛋白质: 65.12克 | 碳水物: 131.54克.
早餐: Coffee (Brewed From Grounds). 午餐: Great Value Sliced Mild Cheddar Cheese, Kroger Honeycrisp Apple, Trader Joe's Old Fashioned Blister Peanuts, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). 晚餐: Heidelberg Sourdough, Oscar Mayer Traditional Bacon, Mayonnaise , MadtTree Brewery Ramble On IPA Beer. 小食/其他: Snickers Snickers Bar (Miniatures), Roasted Salted Cashew Nuts, Parks Pork Cracklins, Genji Sesame Peanuts. 更多的......
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2618 千卡
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运动:
睡眠 - 7 小时 和 45 分钟, 坐着 - 15 小时 和 45 分钟, 健美操（重型的，例如俯卧撑） - 30 分钟. 更多的......
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