|
Well. I think I won’t be recording a weigh in until way after the 4th weekend. Lots of food lots of beer which I will need to tend to afterward. I’m up nearly 3 pounds right now but know I can get a handle on it July 7.
|
2060 千卡
|
脂肪: 91.76克 | 蛋白质: 90.58克 | 碳水物: 115.37克.
早餐: Jif Natural Creamy Peanut Butter, Challah Egg Bread, Coffee (Brewed From Grounds). 午餐: Atlanta Bread Company Kettle Chips, Mayonnaise, Great Value Shredded Mild Cheddar Cheese, Del Real Foods Shredded Chicken, Mission Protein Plant Powered Tortilla, Trader Joe's Old Fashioned Blister Peanuts, Trader Joe's English Cucumber, Kroger Chicken Salad. 晚餐: Lagunitas Lagunitas IPA, Ranch Salad Dressing, Arugula Lettuce, Kroger Chicken Salad. 小食/其他: Whole Milk, Glico Almond Crush Pocky. 更多的......
|
|
2472 千卡
|
运动:
高尔夫（步行的） - 25 分钟, 步行（慢步的） - 3公里/小时 - 1 小时, 睡眠 - 7 小时 和 35 分钟, 坐着 - 15 小时. 更多的......
|
|