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Happy Friday to my FS Family 🙋♀️👏 First, a HUGE 'Thank You' to the many who helped me celebrate reaching my goal weight yesterday. NO WHERE ELSE would folks care so much about a relative 'stranger's' weight loss success🤗 I'm not sure if I will choose to set a lower goal at some point (there's still some 'bulgy' places I could do without😉)...but for now I plan to coast for a while. My original goal wt was 150 lbs, then when I got there...I decided to up the game to get into the healthy BMI range (followed Jergens example). My BMI is currently 24.3-ish, and though I understand BMI is not everything...it IS something to my physicians. Secondly, I just want to encourage every single fellow FS member to love where you're at RIGHT NOW on your journey. Whether you're just starting out, been here a while, or left for some reason & returned again...YOU'RE HERE! You care enough about your health and others' journeys too, to show up! Regardless WHAT that dang scale says today...you are in the right place, at the right time, with the right people to give & receive much needed support, inspiration & help. Thank you for being here💙🌷💙
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1432 千卡
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脂肪: 39.31克 | 蛋白质: 117.19克 | 碳水物: 169.78克.
早餐: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Eggland's Best Large Grade A Eggs, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Blueberries. 午餐: Cooked Asparagus (from Fresh), Birds Eye Butternut Squash, Fiber One 70 Calories Brownie, Franz Oatmeal Raisin Cookies, Rotisserie Chicken (Skin Not Eaten). 晚餐: Great Value Frozen Whole Strawberries, Orville Redenbacher's White Popcorn, I Can't Believe It's Not Butter! Original Cooking Spray, Bragg Nutritional Yeast Seasoning, Fuji Apples, Better Body Foods PB Fit Peanut Butter Powder, Bananas, Market Pantry Antioxidant Blend Frozen Fruit, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Milk (Nonfat). 小食/其他: Hershey's Milk Chocolate Kisses (1), Premier Nutrition High Protein Shake - Chocolate. 更多的......
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 评论
A big "I hear you" on all of that Crystal. I am almost in the same space as you are today - and I still have 9 somethingish pounds to 135 goal - but looking at the "old body" and thinking the same thing - there are still a few "little" bulges that I would like to "not" have - it may mean 130 - 135 as a final settling point. Even in maintanence - still there is a constant up & down fluctuation - the whole idea is to "catch" it and use all of your newly acquired knowledge and self determination to bring it down while your weight is still within a few pounds of goal. Good for you and you are one of the most encouraging and supportive people on FS - and one of the very nicest of FS members. I has been a pleasure getting to know you.
2022年04月22日 会员：: Jergens123
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Congratulations CrystalJo! I'm SO happy for you and proud OF you! You are an inspiration to all of us here! Also, thank you for the last bit of encouragement- we all need that! (I just ate a piece of banana bread- and it's really not in my eating window!! Lol)
Have a perfect weekend!!
🌸 🌻 🌺 🌹 🌼 🪷 🌷
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@jergens...thanks for your lovely comments today! I've missed hearing from you 😁
2022年04月22日 会员：: CrystalJo74
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@3dkids2...could NOT have done it without this group cheerin me on💙🤗
2022年04月22日 会员：: CrystalJo74
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Oh my goodness, CrystalJo; YOU REACHED GOAL🌈🎉🎉🎉! Congratulations!! I am so delighted for you. You can continue to inspire me and I appreciate that greatly👏🏻👏🏻🇨🇦
2022年04月22日 会员：: Maguscanook
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You've done great, CJ! I approach the weight loss as 2 parts. Part One: get healthy and below 25% fat. Part Two: fine tune. I mean, I've already got the habits down pat, so sanding off the jiggly bits isn't that hard. But really, every fat percentage point gone FEELS healthier, too, in addition to looking better in clothes.
2022年04月22日 会员：: JustBananas
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@Maguscanook...and met some mighty fine folks along the way!! I don't plan on leaving this group for a lonnnggg time (unless I get booted out)🤣💙
2022年04月22日 会员：: CrystalJo74
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@JustBananas...I looked it up, and I'm technically in the 'normal/average' range for body fat % for my age, etc...but I'm absolutely lookin for some 'fine tuning' still to come!😉💙
2022年04月22日 会员：: CrystalJo74
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Thanks for the support and the encouragement. Love that you are here at fatsecret. Congrats on goal and the journey continues...
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That's so great, congrats!
Thanks for your inspiring words. 🙏💪🏼💝
2022年04月22日 会员：: Hazel Harley
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@liv001...thank YOU for your kind words💙😊
2022年04月22日 会员：: CrystalJo74
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@Hazel...you're very welcome! So good of you to stop by on my page😊💙
2022年04月22日 会员：: CrystalJo74
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I love your spirit Crystaljo your such an inspiration to me God Bless you and I'm so Happy that you reached your goal.
2022年04月23日 会员：: buenitabishop
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@buenitabishop...I feel exactly the same way about you!💙😊
2022年04月23日 会员：: CrystalJo74
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2022年04月23日 会员：: CrystalJo74
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