|
Got on scale this AM and was greeted with nearly +3 pounds since Friday. Wow. headed in the wrong direction fast - again. This week's weigh in is gonna hurt. ;)
According to the body weight simulator Bill pointed me(us) to, I should be about 150. I know, it's not exact, still, need a real big gut check (no pun intended) if I want to get into 140's by early summer.
My food combos must be working against me. Not being able to exercise every day is certainly hurting my efforts.
Anyway - hope you all have a good day.
|
1810 千卡
|
脂肪: 76.40克 | 蛋白质: 126.13克 | 碳水物: 179.97克.
早餐: Coffee (Brewed From Grounds). 午餐: Rotisserie Chicken, Asian Pears. 晚餐: Trader Joe's Turkey Chili with Beans. 小食/其他: Hard Salted Pretzels (with Unenriched Flour), Roasted Salted Cashew Nuts, Quest Double Chocolate Chunk, Trader Joe's Old Fashioned Blister Peanuts, Rotisserie Chicken, Horizon Organic 2% Organic Reduced Fat Milk, Skinny Pop Popcorn, Kroger Honeycrisp Apple, Stonyfield Farm Petite Creme. 更多的......
|
|