|
3/15/10 Cardio/Ab Workout:
15 minutes abs:
Prone Cobra (3x50 seconds)
Incline Reverse Crunch (50)
Plyo Side Planks (2x30seconds each side)
20 minutes cardio(HIIT)
|
1782 千卡
|
脂肪: 79.02克 | 蛋白质: 173.81克 | 碳水物: 95.59克.
早餐: Smuckers Natural Creamy Peanut Butter, Coffee, Eggs. 午餐: Oyster, Trader Joe's Tartar Sauce, Tyson Chicken Strips, Sugar Snap Peas. 晚餐: Chicken Thigh (Skin Not Eaten), Egg Drop Soup. 小食/其他: Boar's Head Oven Roasted Chicken, Havarti, Thinkthin, Isopure, Almond Milk. 更多的......
|
|