|
My experiment in not tracking my food keeps me gaining ... better buckle down and apply some discipline.
|
72.1 公斤
最近减少: 9.5 公斤.
还有: 0.9 公斤.
饮食准则: 低.
|
|
1808 千卡
|
脂肪: 57.21克 | 蛋白质: 142.99克 | 碳水物: 187.02克.
早餐: Coffee, Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure. 午餐: Krunchers Sweet Hawian Onion, Bay's English Muffin, Mayo, Kraft Singles, Boar's Head Chicken, Ambrosia Apple. 晚餐: Broccoli, Pork Chop. 小食/其他: Starbucks Via, Fat Free Lactose Free Milk, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Philadelphia Cream Cheese, Grapes, Peanut Chocolate, Chobani Black Cherry, Grapefruit, Celery. 更多的......
|
一星期增加0.5 公斤
|