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This is what happens when you are under stress - allowing all bad habits to kick back in. All clothes getting tighter - recognize I needed to take a check on weight - a smack in the face. Knew was up just not 10 pounds up. Ugh. Back to it. 10 pounds in 4 months can take a year to knock back down. Should know better. 🤪
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77.6 公斤
最近减少: 4.1 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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1760 千卡
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脂肪: 109.04克 | 蛋白质: 58.09克 | 碳水物: 115.99克.
早餐: Dairyland Coffee Cream, Atlanta Bread Company Kettle Chips, Coffee (Brewed From Grounds). 午餐: Pistachio Nuts , Lundberg Sea Salt Rice Chips, Chocolate Covered Almonds, Kroger Honeycrisp Apple, Baby Zucchini, Trader Joe's Old Fashioned Blister Peanuts, Chicken or Turkey Salad, Starbucks Flat White (Tall). 晚餐: Blue Apron Pork Ramen , Guinness Blonde American Lager. 小食/其他: Trader Joe's Old Fashioned Blister Peanuts, Colameco's Gluten Free Beef Italian Style Meatballs. 更多的......
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一星期增加0.4 公斤
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