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Actually a loss. Since last I weighed in have been up to 175. Ugh.
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77.6 公斤
最近减少: 4.1 公斤.
还有: 6.4 公斤.
饮食准则: 低.
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1855 千卡
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脂肪: 100.01克 | 蛋白质: 75.92克 | 碳水物: 167.67克.
早餐: Dairyland Coffee Cream, Coffee (Brewed From Grounds). 午餐: Trader Joe's Cha Siu Bao Chinese Style Pork Buns, LaRosa's Pizzeria Pepperoni Topper Traditional Crust Pizza (Medium), Kettle Brand Unsalted Potato Chips, San Luis Sourdough Sourdough Sliced Bread, Pistachio Nuts, Cucumber (Peeled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Old Fashioned Blister Peanuts, Chocolate Covered Almonds. 晚餐: Ventera Ranch Pork Fried Rice. 小食/其他: Lundberg Sea Salt Rice Chips, Jif Natural Creamy Peanut Butter, Celery, Bing Cherries. 更多的......
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稳定体重
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 评论
Hey DL! I see you’re still fighting the good fight. Yeah, my lack of attention to diet, exercise, and FS is reflected in me being up 20 pounds! Never ends. Trying to refocus.
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Jump back in when you’re ready! Health is more important than vanity. Healthy range is what’s best. Just know that no matter what, the Lord Jesus cares about you and longs for you to know His peace and forgiveness through faith in Him. {read the little book of John for encouragement}
2018年07月4日 会员：: OhPromiseMe
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