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Going to try out spiking in my diet. Using Kingkeld's version ... 6 days around 1900 - 2000 cal/day ... bumped up to 3150 one day a week(happens to be today!)
Belly is 35" around ... shame, really. Had it down to 34" and 152 not three months ago ... really a strong lesson in how quickly, if one is not aware, it all comes back with a vengeance... and way, way, way quicker than it took to lose the weight. Twice as hard to lose 10 pounds as it is to put them back on.
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73.5 公斤
最近减少: 8.2 公斤.
还有: 2.3 公斤.
饮食准则: 低.
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3031 千卡
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脂肪: 144.21克 | 蛋白质: 116.00克 | 碳水物: 313.10克.
早餐: Black Coffee, Banana, Jackson & Company Half and Half. 午餐: Mayo, Kraft Singles, Bay's English Muffin, Ruffles Sour Cream and Cheddar, Boars Head Roast Beef. 晚餐: LaRosas Pepperoni Pizza. 小食/其他: Breyers Reeses Peanut Butter, Peanut M&M's. 更多的......
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稳定体重
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