在2012年11月2日体重纪录（没有日志纪录）
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74.4 公斤
最近减少: 7.3 公斤.
还有: 3.2 公斤.
饮食准则: 低.
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2742 千卡
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脂肪: 141.93克 | 蛋白质: 159.06克 | 碳水物: 206.12克.
早餐: Egg, C.F. Burger Half and Half, Black Coffee. 午餐: Pear, Roast Chicken. 晚餐: LaRosas. 小食/其他: Pretzel Crisp, Private Selection New York White Cheddar Slices, Trader Joe's Mango Bar, Kraft Shredded Cheddar, Trader Joe's Taquitos, Mojo Bar, Planters Dry Roasted Peanuts, Mojo Chocolate Dipped Peanut. 更多的......
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3019 千卡
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运动:
高尔夫（步行的） - 45 分钟, 健身器（中度的） - 1 小时, 睡眠 - 7 小时, 坐着 - 15 小时 和 15 分钟. 更多的......
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稳定体重
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 评论
Hey you! Long time no journal... is everything ok? How are you doing?
2012年11月2日 会员：: barbabella
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hey ... everything is going well, aside from my diet of course. i don't really journal my workouts and my golfing any more ... i have started being religious about logging again, and that includes my exercises. figure it's pretty repetitive stuff ... maybe i should journal the way you and others do.
the diet has me down ... cannot figure out the right mix of foods, etc. trying yet another new thing - fasting every night for at least 12 hours. so i don't eat for at least 12 hours since my last bit of food before bed. trying to stop eating before 8:30. see how that goes.
sounds like you are doing better and better each day. the journal you wrote about your neighbor and the dogs was very disturbing. crazy neighbor!
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