在2019年04月11日体重纪录（没有日志纪录）
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61.1 公斤
最近减少: 18.3 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
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1974 千卡
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脂肪: 131.27克 | 蛋白质: 88.70克 | 碳水物: 111.89克.
早餐: Celery , Bitchin' Sauce, Kerrygold Pure Irish Butter, Coffee, Kirkland Signature Organic Coconut Oil, Organic Half & Half. 午餐: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Costco New York Strip Steak. 晚餐: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Caesar Salad with Romaine. 小食/其他: Plain Waffle, Fruit Ice, Fathead Pizza Crust, Philadelphia Regular Cream Cheese. 更多的......
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一个星期减少2.5 公斤
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 评论
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Yesterday a new training partner underestimated my weight by 15 lbs lol!!!! She guessed 120 lol
2019年04月11日 会员：: moopie321
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Rosio, you are right! If I gain weight I would rather it be muscle gain than fat. :) the workouts are harder but I enjoy it so much that some weight gain isn’t awful 😉😉😉
2019年04月12日 会员：: moopie321
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Tons of muscle. I love muscle. You looks perfect Moopie. You are how I want to look!! 🥰💪🏻🦵
2019年04月12日 会员：: wifey9707
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Aww thanks wifey! That made my day!
2019年04月12日 会员：: moopie321
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I’m serious!! I love a strong ‘thick’ look, definition, not scrawny, not sickly, healthy and able!! And ABLE is what I am after, able to get up and down off the floor, in and out of a car, up and down stairs, in and out of a bathtub/shower, when I’m 80, without aid!!!! I’m not after sexy, I am married and my husband already thinks I’m perfect ( he’s crazy!!! Far from perfect!😜) Hut I am looking to the future me. I see so many seniors who I clean homes for and I’m determined by the grace of God to do what I can for this future body, soul and spirit if mine to keep my independence as long as I can!! Even 2 days ago a lady I clean for asked me to move something heavy. It was no sweat!! She was stunned! I told her I can move AND rearrange all our furniture at home, by myself. Felt empowered!! LOL!! Phew!!!!! That felt good just to type that down!! 😊😊😊 These are some of my goals! 💪🏻💪🏻💪🏻
2019年04月12日 会员：: wifey9707
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Trying to get a little less thick so I can do yoga. It’s a tricky balance.
2019年04月12日 会员：: moopie321
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True! Balance is tricky! I’m sure you are capable! 💪🏻
2019年04月12日 会员：: wifey9707
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2019年04月12日 会员：: FullaBella
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I believe you can do whatever you set your mind to :)
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