在2019年04月22日体重纪录（没有日志纪录）
|
77.6 公斤
最近减少: 4.1 公斤.
还有: 6.4 公斤.
饮食准则: 低.
|
|
1867 千卡
|
脂肪: 88.32克 | 蛋白质: 81.53克 | 碳水物: 163.33克.
早餐: Coffee (Brewed From Grounds). 午餐: Sea Salt Rice Chips, Trader Joe's Old Fashioned Blister Peanuts, Simple Truth Organic Ranch Dressing, Great Value Shredded Mild Cheddar Cheese, Roasted Salted Cashew Nuts, Green Peppers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kiwi Fruit. 晚餐: Blue Moon Short Straw Farmhouse Red Ale, Nathan's Famous Thick Sliced Battered Onion Rings, McDonald's Bacon & Cheese Quarter Pounder. 小食/其他: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. 更多的......
|
一个星期减少1.1 公斤
|