在2019年05月14日体重纪录（没有日志纪录）
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77.6 公斤
最近减少: 4.1 公斤.
还有: 6.4 公斤.
饮食准则: 低.
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1403 千卡
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脂肪: 70.62克 | 蛋白质: 59.81克 | 碳水物: 122.21克.
早餐: Coffee (Brewed From Grounds), Peanuts. 午餐: Simple Truth Organic Ranch Dressing, Arugula Lettuce, Rachel's Kettle Chips, Cucumber (Peeled), Sustainable Seas Solid Albacore Tuna in Water, Great Value Shredded Mild Cheddar Cheese. 晚餐: Yuengling Traditional Lager, Mayonnaise, Dave's Killer Bread White Bread Done Right, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 小食/其他: Breyers Chocolate Chip Cookie Dough Ice Cream, Trader Joe's Old Fashioned Blister Peanuts, Roasted Salted Cashew Nuts, Atlanta Bread Company Kettle Chips, Dave's Killer Bread White Bread Done Right, Jif Natural Creamy Peanut Butter. 更多的......
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稳定体重
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