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Vacation ... oof!
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76.7 公斤
最近减少: 5.0 公斤.
还有: 5.4 公斤.
饮食准则: 低.
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1481 千卡
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脂肪: 70.98克 | 蛋白质: 105.38克 | 碳水物: 106.81克.
早餐: Black Coffee, Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure. 午餐: Dry Roasted Peanuts, Odwalla Superfood, Muenster Cheese, Sara Lee Oven Roasted Chicken Breasst. 小食/其他: Philadelphia Whipped Cream Cheese, Genoa Salami, Ruffles Cheddar and Sour Cream, Chocolate Covered Peanut, Liberte Greek. 更多的......
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一星期增加0.5 公斤
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