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good gravy. almost back to my highest ever.
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80.7 公斤
最近减少: 0.9 公斤.
还有: 9.5 公斤.
饮食准则: 低.
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1965 千卡
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脂肪: 104.97克 | 蛋白质: 70.25克 | 碳水物: 145.95克.
早餐: Dairyland Coffee Cream, Peanuts, Coffee (Brewed From Grounds). 午餐: Dewey's Pizza 11" Meatball Pizza, Fritos Flavor Twists Honey BBQ, Trader Joe's Old Fashioned Blister Peanuts. 晚餐: Pasta with Pesto Sauce, Pesto Chicken. 小食/其他: Sargento Vermont Cheddar Cheese Slices, Hard-Boiled Egg, Celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Founders All Day IPA. 更多的......
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一星期增加0.2 公斤
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 评论
Let's do it. I really have lost all focus and discipline. Back to IF and working out. My age, though, 51, can't eat nearly as much nor lose nearly as fast. First step is tracking all my calories - and i know you do that religiously, so you are a great role model.
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2019年09月3日 会员：: FullaBella
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for sure it's the gravy. and all the fat. and all the carbs. which means it's me. tracking calories is the best way i have achieved weight loss - which is on me as well.
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Just hang out with Bella..you will laugh the pounds away!
2019年09月3日 会员：: raineybird
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😝 😏 If only that worked, Rainey. 🙃
2019年09月3日 会员：: FullaBella
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