Daily weigh ins to associate daily calories and exercise with date & weight
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79.9 公斤
最近减少: 1.7 公斤.
还有: 8.7 公斤.
饮食准则: 低.
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1606 千卡
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脂肪: 85.83克 | 蛋白质: 68.78克 | 碳水物: 148.61克.
早餐: Coffee (Brewed From Grounds). 午餐: Green String Beans with Onions (Fat Added in Cooking), Asian Pears, Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), America's Choice Natural Swiss Sliced Cheese, Roasted Unsalted Peanuts, Grilled Chicken, Trader Joe's Multigrain Pita Bite Crackers. 晚餐: Taco Bell Chalupa Supreme - Chicken, Taco Bell Beefy 5-Layer Burrito. 小食/其他: Fritos Flavor Twists Honey BBQ, Celery, Jif Natural Creamy Peanut Butter. 更多的......
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2245 千卡
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运动:
举重锻炼(中等的) - 20 分钟, 踏步机 - 15 分钟, 睡眠 - 6 小时 和 40 分钟, 休息 - 16 小时 和 45 分钟. 更多的......
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一个星期减少0.6 公斤
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