在2019年09月21日体重纪录（没有日志纪录）
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79.7 公斤
最近减少: 1.9 公斤.
还有: 8.5 公斤.
饮食准则: 低.
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1819 千卡
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脂肪: 76.94克 | 蛋白质: 106.80克 | 碳水物: 112.03克.
早餐: Simple Truth Fully Cooked Uncured Hardwood Smoked Turkey Bacon, Hard-Boiled Egg, Coffee (Brewed From Grounds). 午餐: Trader Joe's Multigrain Pita Bite Crackers, Private Selection Buttery Lacey Swiss Cheese, Fritos Flavor Twists Honey BBQ, Kroger Honeycrisp Apple, Grilled Chicken, Roasted Unsalted Peanuts. 晚餐: Texas Roadhouse Steakhouse Filet Salad. 小食/其他: General Mills Rice Chex Cereal, Kroger 2% Reduced Fat Milk, Roasted Salted Cashew Nuts, Publix Red Seedless Grapes, Celery, Jif Natural Creamy Peanut Butter. 更多的......
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一个星期减少3.8 公斤
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