在2019年10月2日体重纪录（没有日志纪录）
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79.6 公斤
最近减少: 2.1 公斤.
还有: 8.3 公斤.
饮食准则: 合理的.
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1902 千卡
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脂肪: 82.01克 | 蛋白质: 106.33克 | 碳水物: 201.64克.
早餐: Mayonnaise, Dave's Killer Bread White Bread Done Right, Simple Truth Fully Cooked Uncured Hardwood Smoked Turkey Bacon, Coffee (Brewed From Grounds). 午餐: Red Oval Farms Mini Stoned Wheat Thins Snack Crackers, Dave's Killer Bread White Bread Done Right, Mayonnaise , Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Roasted Unsalted Peanuts, Kroger Honeycrisp Apple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 晚餐: Progresso Organic Chicken & Wild Rice Soup. 小食/其他: Quaker Life Cereal - Original, Kroger 2% Reduced Fat Milk, Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini, Roasted Salted Cashew Nuts, Fritos Flavor Twists Honey BBQ, Celery, Jif Natural Creamy Peanut Butter, Publix Red Seedless Grapes. 更多的......
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一星期增加6.0 公斤
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