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i really expected some loss this week. one more week before i officially become frustrated.
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75.7 公斤
最近减少: 5.9 公斤.
还有: 4.5 公斤.
饮食准则: 低.
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2481 千卡
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脂肪: 136.54克 | 蛋白质: 129.30克 | 碳水物: 183.72克.
早餐: Land O Lakes Half and Half, Black Coffee. 午餐: Shredded Cheddar Cheese, Chicken Salad, Artisan Bread. 晚餐: LaRosas Pizza. 小食/其他: Babybel, Cashew Nuts, Liberte Blackberry, Honeycrisp, Chocolate Covered Peanut. 更多的......
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稳定体重
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 评论
Give it some time! it will happen. Big changes in your body these days, back to more intense workouts etc... the reaction is not always what we expect. If nothing happens after a month to 6 weeks, you can 1. be frustrated ;) and 2. change something in your diet! I'm sure next weigh in will show a loss!
2013年02月15日 会员：: barbabella
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Thanks, Anne ... but i don't know ... two weeks left until march 1st, and still the same 3 pounds to meet my goal for that date. this stuff better start melting off sonner rather than later. i really thought i'd be 1 - 2 pounds closer.
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