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Sometimes it gets frustrating when you catch a stall ... like groundhog day on the scale, just not moving. I know this is inevitable in my 10 years doing this, losing weight, now, for my 3rd round. Weight loss is not linear - it comes in spurts. But man! It sure can feel frustrating at times, even knowing all this.
I decided to up my daily calories some - and to take 2 days off of gym a week. i was pushing 7 days a week and hardly eating - started to take its toll.
Hoping this will kick start it - keep the body guessing.
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77.5 公斤
最近减少: 4.2 公斤.
还有: 6.3 公斤.
饮食准则: 合理的.
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1761 千卡
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脂肪: 102.33克 | 蛋白质: 80.39克 | 碳水物: 136.01克.
早餐: Coffee (Brewed From Grounds). 午餐: Green Giant Fresh Baby Cut Carrots, Philadelphia Garden Vegetable Cream Cheese, Mayonnaise, Colameco's Gluten Free Beef Italian Style Meatball, Private Selection Buttery Lacey Swiss Cheese, Kroger Honeycrisp Apple, Trader Joe's Bite Size Everything Crackers, Roasted Unsalted Peanuts. 晚餐: Ventera Ranch Pork Fried Rice. 小食/其他: Kinder Bueno, Kellogg's Frosted Mini-Wheats Little Bites - Original, Kroger 2% Reduced Fat Milk, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Salted Cashew Nuts, Fritos Flavor Twists Honey BBQ. 更多的......
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2510 千卡
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运动:
健美操（轻型的，例如居家运动） - 20 分钟, 坐着 - 16 小时 和 45 分钟, 睡眠 - 6 小时 和 55 分钟. 更多的......
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一个星期减少0.3 公斤
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