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Finally some movement. When I woke scale said 169.4. It typically remains the AM weight or goes lower by the time I stop fasting. Can't complain though. Down is good. Have a great day, all.
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77.1 公斤
最近减少: 4.5 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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1647 千卡
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脂肪: 91.83克 | 蛋白质: 67.40克 | 碳水物: 149.12克.
早餐: Coffee (Brewed From Grounds). 午餐: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Verb Energy Verb Energy Salted Peanut Butter Bar, Green Giant Fresh Baby Cut Carrots, Philadelphia Garden Vegetable Cream Cheese, Private Selection Buttery Lacey Swiss Cheese, Kroger Honeycrisp Apple, Trader Joe's Bite Size Everything Crackers, Roasted Unsalted Peanuts. 晚餐: Blue Apron Pork Ramen. 小食/其他: M&M's Peanut (One Piece - estimate), Midnight Beauty Black Seedless Grapes, Kellogg's Frosted Mini-Wheats Little Bites - Original, Kroger 2% Reduced Fat Milk, Roasted Salted Cashew Nuts, Fritos Flavor Twists Honey BBQ. 更多的......
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2708 千卡
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运动:
坐着 - 16 小时 和 45 分钟, 举重锻炼（中等的） - 20 分钟, 踏步机 - 15 分钟, 睡眠 - 6 小时 和 40 分钟. 更多的......
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一个星期减少2.5 公斤
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