在2019年11月7日体重纪录（没有日志纪录）
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77.0 公斤
最近减少: 4.6 公斤.
还有: 5.8 公斤.
饮食准则: 合理的.
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1848 千卡
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脂肪: 94.70克 | 蛋白质: 85.16克 | 碳水物: 177.82克.
早餐: Coffee (Brewed From Grounds). 午餐: Dave's Killer Bread White Bread Done Right, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Fresh Baby Cut Carrots, Philadelphia Garden Vegetable Cream Cheese, Private Selection Buttery Lacey Swiss Cheese, Kroger Honeycrisp Apple, Trader Joe's Bite Size Everything Crackers, Roasted Unsalted Peanuts. 晚餐: Ventera Ranch Pork Fried Rice. 小食/其他: Trader Joe's Peanut Butter Roundels, Midnight Beauty Black Seedless Grapes, Kellogg's Frosted Mini-Wheats Little Bites - Original, Kroger 2% Reduced Fat Milk, Roasted Salted Cashew Nuts, Fritos Flavor Twists Honey BBQ. 更多的......
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一个星期减少0.6 公斤
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