在2019年11月19日体重纪录（没有日志纪录）
|
77.0 公斤
最近减少: 4.6 公斤.
还有: 5.8 公斤.
饮食准则: 合理的.
|
|
1634 千卡
|
脂肪: 87.84克 | 蛋白质: 82.89克 | 碳水物: 137.57克.
早餐: Coffee (Brewed From Grounds). 午餐: Great Value Green Olives with Pimento, Trader Joe's Bite Size Everything Crackers, Private Selection Buttery Lacey Swiss Cheese, Simple Truth Fully Cooked Uncured Hardwood Smoked Turkey Bacon, Mayonnaise, Dave's Killer Bread White Bread Done Right, Kroger Honeycrisp Apple, Roasted Unsalted Peanuts, Fritos Flavor Twists Honey BBQ, Celery, Philadelphia Garden Vegetable Cream Cheese. 晚餐: Raising Cane's Cane's Sauce, Raising Cane's Crinkle-Cut Fries, Raising Cane's Chicken Fingers. 小食/其他: Post Great Grains Crunchy Pecans Cereal, Kroger 2% Reduced Fat Milk, M&M's Crispy M&M's, Midnight Beauty Black Seedless Grapes, Roasted Salted Cashew Nuts. 更多的......
|
一个星期减少5.7 公斤
|