在2019年12月4日体重纪录(没有日志纪录)
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76.8 公斤
最近减少: 4.8 公斤.
还有: 5.6 公斤.
饮食准则: 合理的.
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1823 千卡
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脂肪: 76.48克 | 蛋白质: 85.87克 | 碳水物: 195.54克.
早餐: Coffee (Brewed From Grounds). 午餐: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Philadelphia Garden Vegetable Cream Cheese, Celery, Kroger Honeycrisp Apple, Fritos Flavor Twists Honey BBQ, Roasted Unsalted Peanuts. 晚餐: Trader Joe's Pork Gyoza Potstickers, Pei Wei Chicken Fried Rice. 小食/其他: Panera Bread Petite Shortbread Cookie, Panera Bread Petite Shortbread Cookie, Roasted Salted Cashew Nuts, Trader Joe's Chocolatey Coated Chocolate Chip Dunkers, Kroger 2% Reduced Fat Milk. 更多的......
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一个星期减少1.9 公斤
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