在2019年12月5日体重纪录（没有日志纪录）
|
76.7 公斤
最近减少: 4.9 公斤.
还有: 5.5 公斤.
饮食准则: 合理的.
|
|
1669 千卡
|
脂肪: 83.36克 | 蛋白质: 94.00克 | 碳水物: 138.19克.
早餐: Coffee (Brewed From Grounds). 午餐: Epic Pork Rinds Sea Salt & Pepper, Double Diamond Farms Mini Cucumbers, Simple Truth Fully Cooked Uncured Hardwood Smoked Turkey Bacon, Private Selection Buttery Lacey Swiss Cheese, Sweet Red Peppers, Philadelphia Garden Vegetable Cream Cheese, Celery, Kroger Honeycrisp Apple, Roasted Unsalted Peanuts. 晚餐: Chicken Thigh, Pei Wei Chicken Fried Rice. 小食/其他: Trader Joe's Chocolatey Coated Chocolate Chip Dunkers, Kroger 2% Reduced Fat Milk, Panera Bread Petite Shortbread Cookie, Roasted Salted Cashew Nuts. 更多的......
|
一个星期减少1.0 公斤
|