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And the belly is 36.5", down from 40". Phew. Keep on truckin', all.
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76.0 公斤
最近减少: 5.7 公斤.
还有: 4.8 公斤.
饮食准则: 合理的.
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1708 千卡
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脂肪: 92.55克 | 蛋白质: 69.66克 | 碳水物: 152.40克.
早餐: Coffee (Brewed From Grounds). 午餐: Simple Truth Organic Jasmine Rice, Epic Pork Rinds Sea Salt & Pepper, Double Diamond Farms Mini Cucumbers, Philadelphia Garden Vegetable Cream Cheese, Celery, Kroger Honeycrisp Apple, Roasted Unsalted Peanuts. 晚餐: Mayonnaise , Kraft Deli Deluxe American Cheese Slices, Sour Dough Bread, Fried Egg, Oscar Mayer Traditional Bacon. 小食/其他: Trader Joe's Chocolatey Coated Chocolate Chip Dunkers, Colameco's Gluten Free Beef Italian Style Meatball, Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Roasted Salted Cashew Nuts, Kroger 2% Reduced Fat Milk. 更多的......
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一个星期减少1.0 公斤
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