在2019年12月9日体重纪录（没有日志纪录）
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76.5 公斤
最近减少: 5.2 公斤.
还有: 5.3 公斤.
饮食准则: 合理的.
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1800 千卡
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脂肪: 103.30克 | 蛋白质: 96.08克 | 碳水物: 167.57克.
早餐: Coffee (Brewed From Grounds). 午餐: Pork Chops (Top Loin, Boneless), Private Selection Buttery Lacey Swiss Cheese, Cherry Tomatoes, Gaea Mixed Olives, Roasted Unsalted Peanuts, Kroger Honeycrisp Apple, Celery, Philadelphia Garden Vegetable Cream Cheese, Double Diamond Farms Mini Cucumbers. 晚餐: Kraft 3 Cheese Pizza Shredded Cheese, Columbus Calabrese Salame, Kroger Deli Thin Sliced Pepperoni, Trader Joe's Pizza Sauce, Trader Joe's Pizza Dough. 小食/其他: Trader Joe's Chocolatey Coated Chocolate Chip Dunkers, Kroger 2% Reduced Fat Milk, Roasted Salted Cashew Nuts, Colameco's Gluten Free Beef Italian Style Meatball. 更多的......
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一星期增加1.9 公斤
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