在2019年12月11日体重纪录（没有日志纪录）
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76.3 公斤
最近减少: 5.4 公斤.
还有: 5.1 公斤.
饮食准则: 合理的.
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1753 千卡
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脂肪: 89.72克 | 蛋白质: 72.24克 | 碳水物: 167.84克.
早餐: Coffee (Brewed From Grounds). 午餐: Chomps Beef Snack Stick, Verb Energy Verb Energy Salted Peanut Butter Bar, Mayonnaise, Sour Dough Bread, Simple Truth Fully Cooked Uncured Hardwood Smoked Turkey Bacon, Double Diamond Farms Mini Cucumbers, Sensible Portions Garden Veggie Chips - Sea Salt, Roasted Unsalted Peanuts, Philadelphia Garden Vegetable Cream Cheese, Celery, Kroger Honeycrisp Apple, Cherry Tomatoes. 晚餐: Pork Fried Rice, Wonton (Meat Filled Fried Won Ton). 小食/其他: Trader Joe's Chocolatey Coated Chocolate Chip Dunkers, Kroger 2% Reduced Fat Milk, Roasted Salted Cashew Nuts. 更多的......
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稳定体重
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